Red Lentil Soup Recipe

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Red Lentil Soup
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  1. Put the carrots, celery, red pepper, onion and garlic together in a saucepan and cook over a gentle heat for 4-5 minutes, until softened.
  2. Tip in the lentils and pour in enough water to cover.
  3. Add the black pepper, cinnamon, oregano and curry powder and bring to the boil.
  4. Reduce the heat and simmer for 45 minutes. Stir in the parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.94 Kcal (808 kJ)
Calories from fat 4.82 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 52.21mg 2%
Potassium 711.67mg 15%
Total Carbs 34.91g 12%
Sugars 5.36g 21%
Dietary Fiber 16.43g 66%
Protein 12.44g 25%
Vitamin C 45.1mg 75%
Vitamin A 0.3mg 10%
Iron 3.9mg 21%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 117.22 Kcal (491 kJ)
Calories from fat 2.93 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 31.72mg 2%
Potassium 432.39mg 15%
Total Carbs 21.21g 12%
Sugars 3.26g 21%
Dietary Fiber 9.98g 66%
Protein 7.56g 25%
Vitamin C 27.4mg 75%
Vitamin A 0.2mg 10%
Iron 2.3mg 21%
Calcium 43.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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