Turkey Stock (Pressure Cooker) Recipe

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Ingredients:

Serving

1 roasted turkey carcass, skin and fat discarded
2 stalks celery & leaves, coarsely chopped
2 carrots, coarsely chopped
1 onion, coarsely chopped
2 garlic cloves, peeled and smashed with the blade of a knife
1 small bunch parsley
2 bay leaves
10 whole black peppercorns

Directions:

Wrap the carcass in a clean dampened towel and pound with a meat mallet to break apart bones. (I just jammed mine in the pressure cooker).
Place all ingredients in a large pressure cooker and cover with water. Lock lid in place. Bring to 15 psi over high heat. Immediately reduce heat to lowest possible setting to stabilize and maintain pressure. Cook for 35 minutes.
Use the natural release method to depressurize (remove pot from heat, wait for pressure to drop before opening lid). Strain stock, discard the vegetables. Pick meat off bones, if desired, and reserve for another use. Use stock right away or chill overnight and skim fat off top before using or freezing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.74 Kcal (522 kJ)
Calories from fat	0.85 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	192.63mg	8%
Potassium	914.99mg	19%
Total Carbs	28.21g	9%
Sugars	13.13g	53%
Dietary Fiber	8.65g	35%
Protein	4.01g	8%
Vitamin C	22.2mg	37%
Vitamin A	1.2mg	41%
Iron	0.3mg	2%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	33.96 Kcal (142 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	52.44mg	8%
Potassium	249.11mg	19%
Total Carbs	7.68g	9%
Sugars	3.57g	53%
Dietary Fiber	2.35g	35%
Protein	1.09g	8%
Vitamin C	6mg	37%
Vitamin A	0.3mg	41%
Iron	0.1mg	2%
Calcium	35.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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