Duck Stew Recipe

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Duck Stew
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  1. Heat oil in a Dutch oven over medium-high heat. Add duck and sausage; cook 7 minutes or until browned. Remove the duck and sausage from pan. Add celery and next 3 ingredients (through garlic); sauté 7 minutes. Return duck mixture to pan. Add broth, beans, and tomatoes; bring to a boil. Reduce heat, and simmer 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.02 Kcal (1064 kJ)
Calories from fat 65.43 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 128.11mg 43%
Sodium 641.88mg 27%
Potassium 455.69mg 10%
Total Carbs 14.01g 5%
Sugars 4.74g 19%
Dietary Fiber 3.84g 15%
Protein 33.65g 67%
Vitamin C 19mg 32%
Vitamin A 0.2mg 7%
Iron 8.1mg 45%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 108.29 Kcal (453 kJ)
Calories from fat 27.89 Kcal
% Daily Value*
Total Fat 3.1g 11%
Cholesterol 54.61mg 43%
Sodium 273.63mg 27%
Potassium 194.26mg 10%
Total Carbs 5.97g 5%
Sugars 2.02g 19%
Dietary Fiber 1.64g 15%
Protein 14.34g 67%
Vitamin C 8.1mg 32%
Vitamin A 0.1mg 7%
Iron 3.4mg 45%
Calcium 35mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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