Directions:
- Cover and cook in big heavy pot slowly for 2 hours.
- Stir and taste once in awhile. It may need more water after 2 hours, dump in 1/2 cup raw rice or two handsful of egg noodles. Cover and cook another 30 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.56 Kcal (676 kJ) | ||
| Calories from fat | 35.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 69.97mg | 23% | |
| Sodium | 462.26mg | 19% | |
| Potassium | 555.96mg | 12% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 24.97g | 50% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.78 Kcal (154 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 23% | |
| Sodium | 105.22mg | 19% | |
| Potassium | 126.55mg | 12% | |
| Total Carbs | 1.82g | 3% | |
| Sugars | 0.73g | 13% | |
| Dietary Fiber | 0.46g | 8% | |
| Protein | 5.68g | 50% | |
| Vitamin C | 1.4mg | 10% | |
| Vitamin A | 0.1mg | 10% | |
| Calcium | 14.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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