Chicken Wings Recipe

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Chicken Wings
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Ingredients:

  • 3 lbs chicken wings (use the plumpest you can find)
  • 1/2 cup. of margarine or butter
  • 1 cup. of soy sauce
  • 1 cup. of brown sugar
  • 3/4 cup. of water
  • 1/2 tsp.of dry mustard
  • 3/4 tsp. of garlic powder (optional)

Directions:

  1. First arrange wings in small baking pan.
  2. Then heat the butter, soy sauce, sugar, water mustard and garlic powder if using, until butter and sugar melt.
  3. Cool.
  4. Then pour over wings and marinate for approx. 2 hours, turning once or twice.
  5. Then bake in same pan at 375F for approx. 1-1/4 to 1-1/2 hours, turning once twice.
  6. Note:check on the chicken.
  7. Drain.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.75 Kcal (3281 kJ)
Calories from fat 403.38 Kcal
% Daily Value*
Total Fat 44.82g 69%
Cholesterol 285.71mg 95%
Sodium 4089.73mg 170%
Potassium 589.87mg 13%
Total Carbs 46.11g 15%
Sugars 41.07g 164%
Dietary Fiber 2.79g 11%
Protein 50.71g 101%
Vitamin A 0.2mg 6%
Iron 5.9mg 33%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 217.27 Kcal (910 kJ)
Calories from fat 111.83 Kcal
% Daily Value*
Total Fat 12.43g 69%
Cholesterol 79.2mg 95%
Sodium 1133.76mg 170%
Potassium 163.52mg 13%
Total Carbs 12.78g 15%
Sugars 11.39g 164%
Dietary Fiber 0.77g 11%
Protein 14.06g 101%
Vitamin A 0.1mg 6%
Iron 1.6mg 33%
Calcium 29.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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