Favorite Barbecued Chicken Recipe

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Ingredients:

Serving

1 broiler/fryer chicken (3 to 4 lb), cut up
salt and pepper to taste
barbecue sauce:
1 small onion, finely chopped
1 tbsp canola oil
1 cup ketchup
2 tbsp lemon juice
1 tbsp brown sugar
1 tbsp water
1/2 tsp ground mustard
1/4 tsp garlic powder
1/8 tsp pepper
dash salt
dash hot pepper sauce

Directions:

Sprinkle chicken with salt and pepper. Grill chicken, skin side down, uncovered, over medium heat for 20 minutes.
Meanwhile, in a small saucepan, saute the onion in oil until tender. Stir in the remaining sauce ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
Turn chicken; grill 15-25 minutes longer or until juices run clear, brushing often with barbecue sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.17 Kcal (2601 kJ)
Calories from fat	243.58 Kcal
		% Daily Value*
Total Fat	27.06g	42%
Cholesterol	792.11mg	264%
Sodium	502.17mg	21%
Potassium	716.56mg	15%
Total Carbs	31.25g	10%
Sugars	3.76g	15%
Dietary Fiber	1.85g	7%
Protein	56.95g	114%
Vitamin C	60.3mg	100%
Vitamin A	9.1mg	302%
Iron	18.6mg	103%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	169.89 Kcal (711 kJ)
Calories from fat	66.62 Kcal
		% Daily Value*
Total Fat	7.4g	42%
Cholesterol	216.65mg	264%
Sodium	137.35mg	21%
Potassium	195.98mg	15%
Total Carbs	8.55g	10%
Sugars	1.03g	15%
Dietary Fiber	0.51g	7%
Protein	15.58g	114%
Vitamin C	16.5mg	100%
Vitamin A	2.5mg	302%
Iron	5.1mg	103%
Calcium	14mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.3

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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