Mistakenly Zesty Pork Chops Recipe

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Mistakenly Zesty Pork Chops
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Ingredients:

  • 1 cup soy sauce
  • 3/4 cup water
  • 1/2 cup brown sugar
  • 1 tbsp honey
  • 1 dash lemon juice
  • 1 cup ketchup
  • 1/4 cup brown sugar
  • 2 tbsp water

Directions:

  1. In a saucepan over medium heat, mix the soy sauce, water, brown sugar, honey, and lemon juice. Bring to a boil, remove from heat, and cool.
  2. Place the pork chops in a large, resealable plastic bag. Pour the soy sauce mixture into the bag, seal, and marinate in the refrigerator for 3 to 6 hours.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Drain the pork chops, and discard remaining marinade. Arrange the pork chops in a baking dish, cover, and bake 30 minutes in the preheated oven.
  5. In a bowl, blend the ketchup, cocktail sauce, brown sugar, water, and mustard. Pour over the pork chops, and continue baking 30 minutes, to an internal temperature of 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.75 Kcal (2402 kJ)
Calories from fat 173.73 Kcal
% Daily Value*
Total Fat 19.3g 30%
Sodium 4702.4mg 196%
Potassium 305.46mg 6%
Total Carbs 90.67g 30%
Sugars 51.74g 207%
Dietary Fiber 3.74g 15%
Protein 11.84g 24%
Vitamin C 17.3mg 29%
Iron 2.8mg 15%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 219.52 Kcal (919 kJ)
Calories from fat 66.47 Kcal
% Daily Value*
Total Fat 7.39g 30%
Sodium 1799.18mg 196%
Potassium 116.87mg 6%
Total Carbs 34.69g 30%
Sugars 19.8g 207%
Dietary Fiber 1.43g 15%
Protein 4.53g 24%
Vitamin C 6.6mg 29%
Iron 1.1mg 15%
Calcium 33.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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