Jerk Chicken Wings Recipe

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Jerk Chicken Wings
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Ingredients:

Directions:

  1. Remove tips from chicken wings and separate wings at joint if desired; place wings in large bowl.
  2. Place remaining ingredients in food processor or blender and process until thick paste forms. Spoon onto chicken and stir to coat. Let stand covered at room temperature 2 hours or refrigerate overnight; turn wings occasionally in marinade.
  3. Heat broiler (or grill).
  4. Place half the wings on broiler pan and broil 4 inches from heat for 10 minutes each side. Transfer to serving platter. Scrape marinade from broiler pan and spread on wings. Repeat with remaining chicken wings. Let cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1103.9 Kcal (4622 kJ)
Calories from fat 256.31 Kcal
% Daily Value*
Total Fat 28.48g 44%
Cholesterol 53.85mg 18%
Sodium 12138.38mg 506%
Potassium 1308.61mg 28%
Total Carbs 181.04g 60%
Sugars 1.82g 7%
Dietary Fiber 1.53g 6%
Protein 32.31g 65%
Vitamin C 47.9mg 80%
Iron 3.8mg 21%
Calcium 446.9mg 45%
Amount Per 100 g
Calories 326.71 Kcal (1368 kJ)
Calories from fat 75.86 Kcal
% Daily Value*
Total Fat 8.43g 44%
Cholesterol 15.94mg 18%
Sodium 3592.43mg 506%
Potassium 387.29mg 28%
Total Carbs 53.58g 60%
Sugars 0.54g 7%
Dietary Fiber 0.45g 6%
Protein 9.56g 65%
Vitamin C 14.2mg 80%
Iron 1.1mg 21%
Calcium 132.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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