Betty White's Chicken Wings Recipe

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Betty White's Chicken Wings
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Ingredients:

  • 3 lbs chicken wings (use the plumpest you can find)
  • 1/2 cup margarine or 1/2 cup butter
  • 1 cup soy sauce
  • 3/4 cup water
  • 1/2 tsp dry mustard
  • 3/4 tsp garlic powder (optional)

Directions:

  1. Arrange wings in shallow baking pan.
  2. Heat butter, soy sauce, sugar, water mustard and garlic powder if using, until butter and sugar melt.
  3. Cool; pour over wings and marinate at least 2 hours, turning once or twice.
  4. Bake in same pan at 375F for 1-1/4 to 1-1/2 hours, turning occasionally. (Use the plumpest chicken wings you can find; if your market only has the normal scrawny ones, don't cook longer than 75 minutes)
  5. Drain on paper towels and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.75 Kcal (3281 kJ)
Calories from fat 403.38 Kcal
% Daily Value*
Total Fat 44.82g 69%
Cholesterol 285.71mg 95%
Sodium 4089.73mg 170%
Potassium 589.87mg 13%
Total Carbs 46.11g 15%
Sugars 41.07g 164%
Dietary Fiber 2.79g 11%
Protein 50.71g 101%
Vitamin A 0.2mg 6%
Iron 5.9mg 33%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 217.27 Kcal (910 kJ)
Calories from fat 111.83 Kcal
% Daily Value*
Total Fat 12.43g 69%
Cholesterol 79.2mg 95%
Sodium 1133.76mg 170%
Potassium 163.52mg 13%
Total Carbs 12.78g 15%
Sugars 11.39g 164%
Dietary Fiber 0.77g 11%
Protein 14.06g 101%
Vitamin A 0.1mg 6%
Iron 1.6mg 33%
Calcium 29.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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