Easy Chicken Wings Recipe

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Easy Chicken Wings
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Ingredients:

  • 1 cup soy sauce
  • 1/4 cup oil
  • 1/4 cup white wine
  • 2 garlic cloves

Directions:

  1. Mix all ingredients together and pour over drumettes.
  2. Marinate overnight and bake at 325 for 1 1/2 hours, turning 3 times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.72 Kcal (983 kJ)
Calories from fat 159.15 Kcal
% Daily Value*
Total Fat 17.68g 27%
Cholesterol 74.91mg 25%
Sodium 1132.74mg 47%
Potassium 45.05mg 1%
Total Carbs 1.4g 0%
Sugars 0.43g 2%
Dietary Fiber 0.2g 1%
Protein 18.99g 38%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 176.55 Kcal (739 kJ)
Calories from fat 119.71 Kcal
% Daily Value*
Total Fat 13.3g 27%
Cholesterol 56.35mg 25%
Sodium 852mg 47%
Potassium 33.89mg 1%
Total Carbs 1.05g 0%
Sugars 0.32g 2%
Dietary Fiber 0.15g 1%
Protein 14.28g 38%
Vitamin C 0.1mg 0%
Iron 1mg 7%
Calcium 3.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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