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Chicken Sandwich With Arugula and Sun-Dried Tomato Vinaigrette Recipe

Chicken Sandwich With Arugula and Sun-Dried Tomato Vinaigrette Recipe

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Chicken Sandwich With Arugula and Sun-Dried Tomato Vinaigrette

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Ingredients:

Serving

4 (6 oz) boneless skinless chicken breast halves
1/4 tsp salt, divided
1/4 tsp pepper
1/4 cup sun-dried tomato packed in oil, drained and chopped
1/4 cup balsamic vinegar
1 garlic clove, minced
4 sandwich buns, split and toasted
2 cups arugula, trimmed

Directions:

Heat a grill pan coated with cooking spray over med-high. Pound chicken between two pieces of plastic wrap until 1/4 inch thick. Sprinkle both sides with half the salt and all the pepper. Add chicken to pan and cook 4 minutes on each side or till done.
While chicken cooks, combine 1/8 teaspoon salt, tomatoes, vinegar, and garlic, stirring with a whisk.
Place chicken on buns. Add arugula to tomato mixture and toss gently to coat. Arrange about 1/2 cup arugula mixture over each chicken breast half, and cover with top bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.13 Kcal (260 kJ)
Calories from fat	17.32 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	16.73mg	6%
Sodium	261.72mg	11%
Potassium	247.24mg	5%
Total Carbs	5.03g	2%
Sugars	2.6g	10%
Dietary Fiber	0.66g	3%
Protein	6.37g	13%
Vitamin C	8.7mg	15%
Iron	0.5mg	3%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	99.52 Kcal (417 kJ)
Calories from fat	27.75 Kcal
		% Daily Value*
Total Fat	3.08g	3%
Cholesterol	26.79mg	6%
Sodium	419.22mg	11%
Potassium	396.02mg	5%
Total Carbs	8.06g	2%
Sugars	4.16g	10%
Dietary Fiber	1.06g	3%
Protein	10.21g	13%
Vitamin C	14mg	15%
Iron	0.8mg	3%
Calcium	42.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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