Chicken Sandwich with Arugula and Sun-Dried Tomato Vinaigrette Recipe

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Chicken Sandwich with Arugula and Sun-Dried Tomato Vinaigrette
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Ingredients
9
Count
Nutrition
369
Calories
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Heat a grill pan coated with cooking spray over medium-high heat. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each piece to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides evenly with 1/8 teaspoon salt and black pepper. Add chicken to pan, and cook 4 minutes on each side or until done.
  3. While chicken cooks, combine 1/8 teaspoon salt, tomatoes, vinegar, and garlic, stirring with a whisk.
  4. Place buns, cut sides up, on a baking sheet. Broil 1 minute or until lightly toasted. Place 1 chicken breast half on bottom half of each bun. Add arugula to tomato mixture, and toss gently to coat. Arrange about 1/2 cup arugula mixture over each chicken breast half. Cover with tops of buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.62 Kcal (1543 kJ)
Calories from fat 69.04 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 16.73mg 6%
Sodium 836.38mg 35%
Potassium 247.24mg 5%
Total Carbs 58.67g 20%
Sugars 8.35g 33%
Dietary Fiber 2.58g 10%
Protein 19.78g 40%
Vitamin C 8.7mg 15%
Iron 4.3mg 24%
Calcium 141.7mg 14%
Amount Per 100 g
Calories 406.05 Kcal (1700 kJ)
Calories from fat 76.05 Kcal
% Daily Value*
Total Fat 8.45g 12%
Cholesterol 18.43mg 6%
Sodium 921.32mg 35%
Potassium 272.35mg 5%
Total Carbs 64.62g 20%
Sugars 9.19g 33%
Dietary Fiber 2.84g 10%
Protein 21.79g 40%
Vitamin C 9.6mg 15%
Iron 4.8mg 24%
Calcium 156.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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