Directions:
- Rinse chicken and pat dry; season with the 1 tsp salt and the 1/4 tsp pepper -.
- In a Dutch oven, brown chicken in oil, then remove -.
- Drain off all but 3 tbsp of the fat; add the onion and garlic, cooking until the onion is tender, stirring as it cooks -.
- Stir in chicken and all remaining ingredients EXCEPT the pasta and parmesan -.
- Cover dutch oven tightly and simmer 1 hour or until chicken is tender, stirring occasionally.
- When time is up, skim off excess fat; serve over the pasta and sprinkle with the parmesan -.
- Suggestion: Use egg noodles or fettucine instead of the angel hair.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.33 Kcal (776 kJ) | ||
| Calories from fat | 82.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 68.72mg | 23% | |
| Sodium | 617.51mg | 26% | |
| Potassium | 376.41mg | 8% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 23.99g | 48% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 8.5mg | 47% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.5 Kcal (576 kJ) | ||
| Calories from fat | 60.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 14% | |
|---|---|---|---|
| Cholesterol | 50.99mg | 23% | |
| Sodium | 458.16mg | 26% | |
| Potassium | 279.28mg | 8% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 17.8g | 48% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 6.3mg | 47% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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