Basil Grilled Chicken Sandwiches With Red Pepper Relish Recipe

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Basil Grilled Chicken Sandwiches With Red Pepper Relish
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Ingredients
15
Count
Nutrition
355
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix the (first 4 ingredients) yogurt, lemon juice and zest, garlic and basil together in a large mixing bowl.
  2. Add the chicken and coat it evenly with the yogurt mixture.
  3. Cover and refrigerate for at least 1 hour or overnight.
  4. Meanwhile, prepare the red pepper relish. Heat the olive oil in a small skillet over medium heat.
  5. Add the raw red pepper, onion and garlic and season with salt and pepper.
  6. Cook until the vegetables soften, about 5 minutes.
  7. Add the roasted red peppers and balsamic vinegar and cook for 5 more minutes.
  8. Remove from heat, cool and stir in the basil.
  9. This can be stored in the refrigerator for up to 1 week.
  10. For the chicken preheat the grill to high heat.
  11. Remove the chicken from the marinade and discard the marinade.
  12. Season the chicken with salt and pepper.
  13. Grill the chicken on both sides until it is cooked through, about 6 to 8 minutes per side.
  14. Let the chicken cool slightly and slice it on the bias.
  15. For the sandwiches spread 4 halves of the focaccia with some of the red pepper relish, then top with sliced chicken and arugula.
  16. Finish the sandwiches with a dollop of relish and the other half of the focaccia.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.71 Kcal (1485 kJ)
Calories from fat 117.82 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 142.92mg 48%
Sodium 814.11mg 34%
Potassium 932.28mg 20%
Total Carbs 10.28g 3%
Sugars 7.21g 29%
Dietary Fiber 1.42g 6%
Protein 50.83g 102%
Vitamin C 68.1mg 114%
Iron 15.1mg 84%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 89.06 Kcal (373 kJ)
Calories from fat 29.58 Kcal
% Daily Value*
Total Fat 3.29g 20%
Cholesterol 35.88mg 48%
Sodium 204.41mg 34%
Potassium 234.08mg 20%
Total Carbs 2.58g 3%
Sugars 1.81g 29%
Dietary Fiber 0.36g 6%
Protein 12.76g 102%
Vitamin C 17.1mg 114%
Iron 3.8mg 84%
Calcium 36.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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