Raspberry Chicken for Two Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves (5 oz each)
1/8 tsp salt
1/8 tsp pepper
1/4 cup seedless raspberry jam
1 tbsp balsamic vinegar
1-1/2 tsp reduced-sodium soy sauce
dash crushed red pepper flakes

Directions:

Sprinkle chicken with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 5-7 minutes on each side or until juices run clear.
Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil; cook until liquid is reduced to 1/4 cup. Serve with chicken. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.52 Kcal (714 kJ)
Calories from fat	19.18 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Cholesterol	41.82mg	14%
Sodium	634.81mg	26%
Potassium	220.65mg	5%
Total Carbs	23.03g	8%
Sugars	10.46g	42%
Dietary Fiber	0.68g	3%
Protein	14.69g	29%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	150.09 Kcal (628 kJ)
Calories from fat	16.88 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Cholesterol	36.81mg	14%
Sodium	558.74mg	26%
Potassium	194.21mg	5%
Total Carbs	20.27g	8%
Sugars	9.21g	42%
Dietary Fiber	0.6g	3%
Protein	12.93g	29%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	5.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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