Raspberry Chicken Recipe

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Raspberry Chicken
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 5-7 minutes on each side or until a thermometer reads 170°.
  2. Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil; cook until liquid is reduced to 1/2 cup. Serve with chicken. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.64 Kcal (560 kJ)
Calories from fat 9.61 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 20.91mg 7%
Sodium 514.53mg 21%
Potassium 120.59mg 3%
Total Carbs 23.02g 8%
Sugars 10.46g 42%
Dietary Fiber 0.67g 3%
Protein 7.6g 15%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 171.05 Kcal (716 kJ)
Calories from fat 12.3 Kcal
% Daily Value*
Total Fat 1.37g 2%
Cholesterol 26.76mg 7%
Sodium 658.54mg 21%
Potassium 154.34mg 3%
Total Carbs 29.47g 8%
Sugars 13.39g 42%
Dietary Fiber 0.86g 3%
Protein 9.72g 15%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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