Directions:
- Sprinkle chicken with 1/2 tsp salt (optional) and 1/4 tsp pepper, dust chicken with flour.
- Heat oil over medium high heat. Saute chicken about 3 minutes per side or until browned.
- Add garlic and saute about 30 seconds.
- Add 1 cup of chicken broth and boil 1 minute, stirring to scrape up brown bits.
- Lower heat and simmer for 10 minutes.
- Cook orzo in water according to package directions, until al dente.
- Drain, add butter, parsley, and the remaining salt (optional) and pepper and toss.
- In skillet with chicken, increase heat to high and add the remaining cup of chicken stock, vinegar, and capers. Cook about 8 minutes, stirring, until consistency is syrupy.
- Top orzo with chicken mixture and sprinkle with feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.44 Kcal (1672 kJ) | ||
| Calories from fat | 223.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.78g | 38% | |
|---|---|---|---|
| Cholesterol | 108.34mg | 36% | |
| Sodium | 1755.59mg | 73% | |
| Potassium | 521.49mg | 11% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 29.26g | 59% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 139.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 111.22 Kcal (466 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 38% | |
|---|---|---|---|
| Cholesterol | 30.16mg | 36% | |
| Sodium | 488.8mg | 73% | |
| Potassium | 145.2mg | 11% | |
| Total Carbs | 4.01g | 5% | |
| Sugars | 1.26g | 18% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 8.15g | 59% | |
| Vitamin C | 3.4mg | 21% | |
| Iron | 0.2mg | 4% | |
| Calcium | 38.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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