Directions:
- Season chicken with salt and black pepper. Toss with flour until coated.
- Heat peanut oil in a wok or large skillet over high heat until it begins to smoke. Add chicken, and stir fry until the pieces are lightly browned on the outside, 3 to 5 minutes. Turn heat to medium and stir in whole garlic cloves; continue stir frying for 5 minutes.
- Turn heat to low, and add Shao-Hsing wine, soy sauce, and chicken stock. Cover, and simmer for 20 minutes until the chicken is tender. Remove garlic cloves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.12 Kcal (1286 kJ) | ||
| Calories from fat | 117.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 102.73mg | 34% | |
| Sodium | 1761.21mg | 73% | |
| Potassium | 668.38mg | 14% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 38.49g | 77% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.49 Kcal (437 kJ) | ||
| Calories from fat | 39.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 20% | |
|---|---|---|---|
| Cholesterol | 34.95mg | 34% | |
| Sodium | 599.2mg | 73% | |
| Potassium | 227.4mg | 14% | |
| Total Carbs | 3.61g | 4% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 13.1g | 77% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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