Pan-Fried Glazed Chicken With Basil - Ww Recipe

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Pan-Fried Glazed Chicken With Basil - Ww
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Ingredients:

Directions:

  1. Sprinkle both sides of chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add chicken; cook 5 minutes or until lightly browned. Turn chicken, and cook 6 minutes or until chicken is done.
  3. Stir in vinegar, honey, and basil; cook an additional 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.04 Kcal (306 kJ)
Calories from fat 28.06 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 16.73mg 6%
Sodium 384.39mg 16%
Potassium 97.52mg 2%
Total Carbs 5.8g 2%
Sugars 5.51g 22%
Dietary Fiber 0.06g 0%
Protein 5.72g 11%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 158.54 Kcal (664 kJ)
Calories from fat 60.91 Kcal
% Daily Value*
Total Fat 6.77g 5%
Cholesterol 36.31mg 6%
Sodium 834.38mg 16%
Potassium 211.68mg 2%
Total Carbs 12.58g 2%
Sugars 11.95g 22%
Dietary Fiber 0.14g 0%
Protein 12.43g 11%
Vitamin C 0.6mg 0%
Iron 0.3mg 1%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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