Grilled Chicken Sandwiches With Mozzarella, Tomato and Basil Recipe

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Grilled Chicken Sandwiches With Mozzarella, Tomato and Basil
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Ingredients:

Directions:

  1. In a large bowl, whisk 1/4 cup of the olive oil with the lemon zest, lemon juice, thyme, garlic and a generous pinch each of salt and pepper. Spoon 1» tablespoons of the mixture into a medium bowl, add the tomatoes and turn to coat. Add the chicken to the large bowl and turn to coat. Let the tomatoes and chicken stand at room temperature for 30 minutes.
  2. Light a grill. Brush the rolls with the remaining 2 tablespoons of olive oil and grill over high heat until golden. Add the chicken to the grill, season with salt and pepper and grill over high heat, turning once, until cooked through and lightly charred, about 6 minutes. Place the chicken on the rolls and top with the mozzarella, tomato and basil. Spoon any tomato juices on the top half of the bun, close the sandwiches and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.03 Kcal (917 kJ)
Calories from fat 176.53 Kcal
% Daily Value*
Total Fat 19.61g 30%
Cholesterol 12.3mg 4%
Sodium 162.59mg 7%
Potassium 138.52mg 3%
Total Carbs 6.9g 2%
Sugars 1.03g 4%
Dietary Fiber 0.88g 4%
Protein 4.9g 10%
Vitamin C 10.8mg 18%
Iron 0.5mg 3%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 270.95 Kcal (1134 kJ)
Calories from fat 218.38 Kcal
% Daily Value*
Total Fat 24.26g 30%
Cholesterol 15.22mg 4%
Sodium 201.13mg 7%
Potassium 171.35mg 3%
Total Carbs 8.54g 2%
Sugars 1.28g 4%
Dietary Fiber 1.09g 4%
Protein 6.06g 10%
Vitamin C 13.4mg 18%
Iron 0.6mg 3%
Calcium 18.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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