Chicken Salad Wraps Recipe

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Chicken Salad Wraps
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  1. In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
  2. Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.67 Kcal (1200 kJ)
Calories from fat 87.14 Kcal
% Daily Value*
Total Fat 9.68g 15%
Cholesterol 11.69mg 4%
Sodium 476.14mg 20%
Potassium 1261.21mg 27%
Total Carbs 31.81g 11%
Sugars 0.93g 4%
Dietary Fiber 7.51g 30%
Protein 12.1g 24%
Vitamin C 25.4mg 42%
Iron 7.2mg 40%
Calcium 223.4mg 22%
Amount Per 100 g
Calories 41.71 Kcal (175 kJ)
Calories from fat 12.68 Kcal
% Daily Value*
Total Fat 1.41g 15%
Cholesterol 1.7mg 4%
Sodium 69.28mg 20%
Potassium 183.51mg 27%
Total Carbs 4.63g 11%
Sugars 0.14g 4%
Dietary Fiber 1.09g 30%
Protein 1.76g 24%
Vitamin C 3.7mg 42%
Iron 1.1mg 40%
Calcium 32.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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