Curry Chicken Salad Wraps Recipe

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Curry Chicken Salad Wraps
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  1. For dressing, in a small bowl, combine the first seven ingredients. Set aside 1-1/2 cups for serving. In a large bowl, combine the chicken, grapes, carrot, pecans and onion. Stir in the remaining dressing.
  2. Place a lettuce leaf on each tortilla; top with 2/3 cup chicken salad and mint leaves. Roll up. Serve with reserved dressing. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.87 Kcal (1867 kJ)
Calories from fat 267.55 Kcal
% Daily Value*
Total Fat 29.73g 46%
Cholesterol 16.25mg 5%
Sodium 600.9mg 25%
Potassium 836.87mg 18%
Total Carbs 35.06g 12%
Sugars 5.75g 23%
Dietary Fiber 6.53g 26%
Protein 9.73g 19%
Vitamin C 14.7mg 24%
Iron 5.2mg 29%
Calcium 170mg 17%
Amount Per 100 g
Calories 102.22 Kcal (428 kJ)
Calories from fat 61.34 Kcal
% Daily Value*
Total Fat 6.82g 46%
Cholesterol 3.73mg 5%
Sodium 137.76mg 25%
Potassium 191.85mg 18%
Total Carbs 8.04g 12%
Sugars 1.32g 23%
Dietary Fiber 1.5g 26%
Protein 2.23g 19%
Vitamin C 3.4mg 24%
Iron 1.2mg 29%
Calcium 39mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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