On-The-Go Chicken Salad Wraps Recipe

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On-The-Go Chicken Salad Wraps
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Ingredients
17
Count
Nutrition
776
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Wrap tortillas in moistened paper toweling, pop in the microwave to warm slightly.
  2. Toast pecans in heavy skillet; when lightly browned, add sugar; stir until melted and sticking to nuts; set aside to cool.
  3. Peel & grate carrots; set aside.
  4. Set lettuce leaves with the carrots and nuts.
  5. DRESSING: In a small mixing bowl, combine all dressing ingredients, stirring to blend; set aside to meld flavors.
  6. FILLING: In a medium mixing bowl, toss all ingredients; pour dressing over filling and mix well.
  7. ASSEMBLE: Lay tortillas out on the table or counter; on the side closest to you, top with two (or more) lettuce leaves, followed by 1/6th of the grated carrots and 1/6th of the sugared nuts; finish with 1/6th of the filling; repeat with remaining tortillas.
  8. Roll tightly; fold sides in as you go and wrap securely in waxed or parchment paper place seam-side down.
  9. At serving time: Cut each wrap in half with the wax paper still around it.
  10. VARIATION: Before adding dressing to the filling ingredients, spread some over HALF of each tortilla before laying down the lettuce.
  11. SUBSTITUTION: How about crab meat for the chicken?
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.8 Kcal (3248 kJ)
Calories from fat 400.53 Kcal
% Daily Value*
Total Fat 44.5g 68%
Cholesterol 43.39mg 14%
Sodium 1121.65mg 47%
Potassium 1704.9mg 36%
Total Carbs 67.98g 23%
Sugars 17.35g 69%
Dietary Fiber 11.85g 47%
Protein 24.35g 49%
Vitamin C 31.4mg 52%
Vitamin A 0.2mg 7%
Iron 9mg 50%
Calcium 286mg 29%
Amount Per 100 g
Calories 90.14 Kcal (377 kJ)
Calories from fat 46.54 Kcal
% Daily Value*
Total Fat 5.17g 68%
Cholesterol 5.04mg 14%
Sodium 130.32mg 47%
Potassium 198.09mg 36%
Total Carbs 7.9g 23%
Sugars 2.02g 69%
Dietary Fiber 1.38g 47%
Protein 2.83g 49%
Vitamin C 3.7mg 52%
Iron 1.1mg 50%
Calcium 33.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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