Cheggy Salad Sandwiches Recipe

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Cheggy Salad Sandwiches
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Ingredients:

Directions:

  1. Lightly combine the canned chicken, eggs, Parmesan cheese, pine nuts, pickle relish, chopped onion, mayonnaise, cole slaw dressing, and salt and pepper to taste in a large bowl. Cover and refrigerate for 30 minutes to blend the flavors.
  2. To assemble sandwiches, spread a generous serving on each of 5 slices of sandwich bread, and place lettuce leaves, sliced tomato, sliced avocado, and Monterey Jack cheese slices over the salad. Top with remaining sandwich bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.7 Kcal (2398 kJ)
Calories from fat 415.56 Kcal
% Daily Value*
Total Fat 46.17g 71%
Cholesterol 196.19mg 65%
Sodium 531.41mg 22%
Potassium 1181.15mg 25%
Total Carbs 19.89g 7%
Sugars 5.67g 23%
Dietary Fiber 9.42g 38%
Protein 21.23g 42%
Vitamin C 24.8mg 41%
Vitamin A 0.3mg 9%
Iron 4.8mg 27%
Calcium 349.8mg 35%
Amount Per 100 g
Calories 104.79 Kcal (439 kJ)
Calories from fat 76.03 Kcal
% Daily Value*
Total Fat 8.45g 71%
Cholesterol 35.9mg 65%
Sodium 97.23mg 22%
Potassium 216.11mg 25%
Total Carbs 3.64g 7%
Sugars 1.04g 23%
Dietary Fiber 1.72g 38%
Protein 3.89g 42%
Vitamin C 4.5mg 41%
Vitamin A 0.1mg 9%
Iron 0.9mg 27%
Calcium 64mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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