Directions:
- Preheat oven to 250°F.
- Place pork roast in a large Dutch oven.
- Add remaining ingredients and stir to mix well.
- Cover and bake in the oven for 7-8 hours or until beans are tender. I usually put it in the night before and cook overnight. Sometimes it takes a bit longer the next day, depending on how cold the ingredients are and how old the beans are!
- (Check from time to time and add more water if mixture gets too dry).
- When done, remove the meat from the pan and shred in bite-size pieces. (I find just stirring it well when it is done breaks up the meat sufficiently).
- Return meat to pan and stir.
- This should be the consistency of chili.
- Season to taste.
- To assemble, place a warm tortilla on a plate, top with Mexicali meat.
- Top with choices of condiments, fold in edges, and roll loosely.
- Chef Note: This is a perfect dish for OAMC/Bulk cooking. Freeze meal-sized portions in rigid freezer containers or Ziplock freezer bags. To use, defrost and reheat in microwave or on stovetop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.1 Kcal (1198 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 18.74mg | 6% | |
| Sodium | 879.03mg | 37% | |
| Potassium | 344.64mg | 7% | |
| Total Carbs | 43.57g | 15% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.23 Kcal (612 kJ) | ||
| Calories from fat | 26.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 9% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 6% | |
| Sodium | 449.28mg | 37% | |
| Potassium | 176.15mg | 7% | |
| Total Carbs | 22.27g | 15% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 2.28g | 18% | |
| Protein | 7.8g | 31% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 1.7mg | 19% | |
| Calcium | 36.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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