Directions:
- Rub chicken with seasoning blend. In a large nonstick skillet, cook chicken in 1 tablespoon oil over medium heat for 4-5 minutes on each side or until a meat thermometer reaches 170°. Remove and keep warm.
- In the same skillet, saute onions in remaining oil. Stir in the cranberries, broth, cranberry juice, syrup and vinegar; bring to a boil. Reduce heat; cook and stir for 2 minutes. Return chicken to the pan; cook for 1 minute or until heated through. Sprinkle with pecans. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.69 Kcal (878 kJ) | ||
| Calories from fat | 134.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 110.36mg | 5% | |
| Potassium | 166.41mg | 4% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 215.76 Kcal (903 kJ) | ||
| Calories from fat | 138.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 23% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 4% | |
| Sodium | 113.55mg | 5% | |
| Potassium | 171.23mg | 4% | |
| Total Carbs | 16.52g | 5% | |
| Sugars | 13.32g | 52% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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