Teriyaki Turkey Burgers Recipe

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Teriyaki Turkey Burgers
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Ingredients:

Directions:

  1. In a large bowl, combine the egg, bread crumbs, onions, 2 tablespoons teriyaki sauce and onion powder. Crumble turkey over mixture and mix well. Shape into four 3/4-in. thick patties.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill patties, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 165° and juices run clear. Brush with remaining teriyaki sauce during the last 5 minutes.
  3. Grill or broil pineapple slices for 3-4 minutes on each side or until heated through. Serve burgers and pineapple on buns. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.13 Kcal (1893 kJ)
Calories from fat 104.21 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 127.55mg 43%
Sodium 1202.89mg 50%
Potassium 360.68mg 8%
Total Carbs 50.5g 17%
Sugars 11.78g 47%
Dietary Fiber 1.95g 8%
Protein 36.38g 73%
Vitamin C 1.8mg 3%
Iron 3.5mg 19%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 183.71 Kcal (769 kJ)
Calories from fat 42.34 Kcal
% Daily Value*
Total Fat 4.7g 18%
Cholesterol 51.83mg 43%
Sodium 488.76mg 50%
Potassium 146.55mg 8%
Total Carbs 20.52g 17%
Sugars 4.79g 47%
Dietary Fiber 0.79g 8%
Protein 14.78g 73%
Vitamin C 0.7mg 3%
Iron 1.4mg 19%
Calcium 30.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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