South African Potato Salad Recipe

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South African Potato Salad
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Ingredients:

Directions:

  1. Place eggs in a saucepan and cover with water. Bring to a boil and cook for 10 minutes. Remove eggs with a slotted spoon and set aside to cool. Add whole potatoes to the water and boil until a knife is easily inserted, but they are not too soft. Drain and cool.
  2. Peel and chop the eggs and place them in a large serving bowl. Stir in the green onions. When the potatoes have cooled, peel and chop then add them to the bowl. Pour in the sweetened condensed milk and stir in the mayonnaise. Sprinkle parley over the top. Chill until serving. This is best served chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.5 Kcal (1321 kJ)
Calories from fat 176.45 Kcal
% Daily Value*
Total Fat 19.61g 30%
Cholesterol 119mg 40%
Sodium 211.28mg 9%
Potassium 748.1mg 16%
Total Carbs 28.86g 10%
Sugars 3.21g 13%
Dietary Fiber 3.43g 14%
Protein 7.61g 15%
Vitamin C 15.8mg 26%
Iron 2.3mg 13%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 140.42 Kcal (588 kJ)
Calories from fat 78.54 Kcal
% Daily Value*
Total Fat 8.73g 30%
Cholesterol 52.97mg 40%
Sodium 94.04mg 9%
Potassium 332.97mg 16%
Total Carbs 12.85g 10%
Sugars 1.43g 13%
Dietary Fiber 1.53g 14%
Protein 3.39g 15%
Vitamin C 7mg 26%
Iron 1mg 13%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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