Chinese Chicken Salad II Recipe

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Ingredients:

Serving

Directions:

In a small bowl, whisk together the oil, vinegar, sugar, salt, pepper, and poppy seeds, and set aside. Wash lettuce and tear into bite-sized pieces. To a large bowl, first add the lettuce, then the onions, water chestnuts, and chicken. Just before serving, top with the almonds, noodles and dressing, and toss lightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.47 Kcal (1451 kJ)
Calories from fat	253.66 Kcal
		% Daily Value*
Total Fat	28.18g	43%
Cholesterol	13.31mg	4%
Sodium	321.73mg	13%
Potassium	277.67mg	6%
Total Carbs	16.78g	6%
Sugars	5.04g	20%
Dietary Fiber	2.67g	11%
Protein	9.57g	19%
Vitamin C	1.8mg	3%
Iron	1.5mg	9%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	285.08 Kcal (1194 kJ)
Calories from fat	208.71 Kcal
		% Daily Value*
Total Fat	23.19g	43%
Cholesterol	10.95mg	4%
Sodium	264.72mg	13%
Potassium	228.47mg	6%
Total Carbs	13.81g	6%
Sugars	4.15g	20%
Dietary Fiber	2.2g	11%
Protein	7.87g	19%
Vitamin C	1.5mg	3%
Iron	1.3mg	9%
Calcium	63.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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