Gourmet Chicken Salad II Recipe

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Gourmet Chicken Salad II
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  1. Place chicken in a skillet, and sprinkle with lemon juice and 1/2 the rosemary. Pour broth into the skillet. Bring to a boil, reduce heat to low, and simmer 25 minutes, or until chicken juices run clear. Drain, cool, and dice chicken.
  2. In a large bowl, toss chicken with lemon zest, remaining rosemary, walnuts, celery, blue cheese, mayonnaise, brown mustard, salt and pepper, and garlic powder. Chill in the refrigerator at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.18 Kcal (1860 kJ)
Calories from fat 323.94 Kcal
% Daily Value*
Total Fat 35.99g 55%
Cholesterol 87.5mg 29%
Sodium 882.89mg 37%
Potassium 509.84mg 11%
Total Carbs 3.08g 1%
Sugars 1.17g 5%
Dietary Fiber 1.58g 6%
Protein 29.69g 59%
Vitamin C 7.6mg 13%
Iron 0.6mg 4%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 192.16 Kcal (805 kJ)
Calories from fat 140.14 Kcal
% Daily Value*
Total Fat 15.57g 55%
Cholesterol 37.85mg 29%
Sodium 381.95mg 37%
Potassium 220.57mg 11%
Total Carbs 1.33g 1%
Sugars 0.51g 5%
Dietary Fiber 0.68g 6%
Protein 12.84g 59%
Vitamin C 3.3mg 13%
Iron 0.3mg 4%
Calcium 30.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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