Red Lobster's Crab Au Gratin Recipe

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Red Lobster's Crab Au Gratin
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Crumble crackers between waxed paper with a rolling pin. Reserve just enough crumbs and cheese to top the casserole.
  3. Melt 4 tablespoons of the butter in a large heavy skillet. Add onion and saute for about 5 minutes or until golden. Slowly add flour, stirring constantly over low heat. When flour is blended, gradually add hot milk (scalded) and blend with a whip. Continue stirring over low heat until the sauce begins to thicken.
  4. Add salt, pepper, and sherry and continue stirring in a bowl.
  5. Mix crab meat, sauce and the extra cracker crumbs and cheese. Place in a lightly greased baking dish. Sprinkle reserved cracker crumbs and cheese on the top of the casserole. Dot the top with the remaining 4 tablespoons butter.
  6. Bake uncovered for about 15 minutes or until the top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.43 Kcal (1865 kJ)
Calories from fat 189.69 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 53.07mg 18%
Sodium 284.99mg 12%
Potassium 123.58mg 3%
Total Carbs 26.36g 9%
Sugars 2.69g 11%
Dietary Fiber 0.92g 4%
Protein 18.32g 37%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 141.7mg 14%
Amount Per 100 g
Calories 257.55 Kcal (1078 kJ)
Calories from fat 109.68 Kcal
% Daily Value*
Total Fat 12.19g 32%
Cholesterol 30.69mg 18%
Sodium 164.78mg 12%
Potassium 71.46mg 3%
Total Carbs 15.24g 9%
Sugars 1.55g 11%
Dietary Fiber 0.53g 4%
Protein 10.59g 37%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 6%
Iron 0.6mg 6%
Calcium 81.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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