Directions:
- Crumble crackers between waxed paper with a rolling pin. Reserve just enough crumbs and cheese to top the casserole.
- Melt 4 tablespoons of the butter in a large heavy skillet.
- Add onion and saut for about 5 minutes or until golden.
- Slowly add flour, stirring constantly over low heat.
- When flour is blended, gradually add hot milk (scalded) and blend with a whip.
- Continue stirring over low heat until the sauce begins to thicken.
- Add salt, pepper, and sherry, and continue stirring in a bowl.
- Mix crab meat, sauce, and the extra cracker crumbs and cheese.
- Place in a lightly greased baking dish.
- Sprinkle reserved cracker crumbs and cheese on the top of the casserole.
- Dot the top with the remaining 4 tablespoons butter.
- Bake uncovered at 350°F for about 15 minutes or until the top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.31 Kcal (1864 kJ) | ||
| Calories from fat | 189.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.06g | 32% | |
|---|---|---|---|
| Cholesterol | 53.04mg | 18% | |
| Sodium | 284.99mg | 12% | |
| Potassium | 123.58mg | 3% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 141.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 257.51 Kcal (1078 kJ) | ||
| Calories from fat | 109.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 32% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 18% | |
| Sodium | 164.8mg | 12% | |
| Potassium | 71.46mg | 3% | |
| Total Carbs | 15.25g | 9% | |
| Sugars | 1.55g | 11% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 10.59g | 37% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 6% | |
| Calcium | 82mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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