Directions:
- In a stockpot over medium heat, melt butter and saute onions until translucent. Whisk in flour and Worcestershire sauce until smooth. Season with salt and pepper. Thin with some of the milk if necessary. Add crabmeat and saute for 2 to 3 minutes. Whisk in milk and heavy cream. Heat and simmer 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.35 Kcal (1098 kJ) | ||
| Calories from fat | 103.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 27.36mg | 9% | |
| Sodium | 209.33mg | 9% | |
| Potassium | 214.33mg | 5% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 26.6g | 53% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 102.56 Kcal (429 kJ) | ||
| Calories from fat | 40.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 18% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 9% | |
| Sodium | 81.83mg | 9% | |
| Potassium | 83.79mg | 5% | |
| Total Carbs | 4.2g | 4% | |
| Sugars | 2.39g | 24% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 10.4g | 53% | |
| Vitamin C | 0.5mg | 2% | |
| Calcium | 56.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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