Directions:
- In sauce pan, melt butter, add apple, celery and onion,Cook till tender.
- Combine corn starch, curry, salt and broth.
- Stir into onion mixture.
- Add milk.
- Cook, stirring till thick and bubbly.
- Stir in chicken and mushrooms.
- Heat through.
- Serve over rice and pass condiments to be added at will.
- I like a banana and peanut combination the best, but it is fun to have some of each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.08 Kcal (926 kJ) | ||
| Calories from fat | 120.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 650.32mg | 27% | |
| Potassium | 337.77mg | 7% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 127.38 Kcal (533 kJ) | ||
| Calories from fat | 69.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 21% | |
|---|---|---|---|
| Cholesterol | 17.56mg | 10% | |
| Sodium | 374.69mg | 27% | |
| Potassium | 194.61mg | 7% | |
| Total Carbs | 8.29g | 5% | |
| Sugars | 2.19g | 15% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 6.4g | 22% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 56.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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