Chicken in Mushroom Cream Sauce Recipe

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Chicken in Mushroom Cream Sauce
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Ingredients:

Directions:

  1. Cut each chicken breast into 3 equal pieces.
  2. Boil chicken in small pot for 10 minutes.
  3. Save 1 cup of the broth.
  4. Mix all marinade ingredients in a large bowl.
  5. Allow chicken to cool 15 minutes.
  6. Mix chicken in marinade and refrigerate 2 hours.
  7. Preheat oven to 350.
  8. Place chicken and marinade in pot or dutch oven.
  9. Pour 1/2 cup broth in with chicken.
  10. Roast chicken for 10 minutes and turn over.
  11. Remove cover from chicken and cook 5 minutes.
  12. Melt butter in sauce pan on medium heat.
  13. Saute garlic and mushrooms until garlic is brown (about 5 minutes).
  14. Add tomatoes, (optional chilies) and 1/2 cup broth.
  15. Simmer until reduced (about 10 minutes).
  16. Stir in cream.
  17. Remove chicken from oven.
  18. Place chicken on serving plate.
  19. Pour sauce oven chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.4 Kcal (2175 kJ)
Calories from fat 226.32 Kcal
% Daily Value*
Total Fat 25.15g 39%
Cholesterol 113.07mg 38%
Sodium 693.85mg 29%
Potassium 738.22mg 16%
Total Carbs 32.97g 11%
Sugars 6.08g 24%
Dietary Fiber 3.7g 15%
Protein 41.78g 84%
Vitamin C 2.5mg 4%
Iron 28.7mg 159%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 206.55 Kcal (865 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 39%
Cholesterol 44.96mg 38%
Sodium 275.92mg 29%
Potassium 293.56mg 16%
Total Carbs 13.11g 11%
Sugars 2.42g 24%
Dietary Fiber 1.47g 15%
Protein 16.62g 84%
Vitamin C 1mg 4%
Iron 11.4mg 159%
Calcium 19.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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