Directions:
- Mix mushrooms, broccoli, spinach, pepper, and onion.
- Spread on baking sheet.
- Drizzle 1 T. olive oil and sprinkle liberally with seasonings.
- Bake vegetables at 450 for ten minutes.
- Boil pasta until al dente .
- Mix with mozzarella, vegetables, and sauce and transfer to casserole.
- Drizzle remaining olive oil on top and coat top with Parmesan.
- Bake at 450 for approximately 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.5 Kcal (651 kJ) | ||
| Calories from fat | 43.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 14.96mg | 5% | |
| Sodium | 1241.31mg | 52% | |
| Potassium | 333.81mg | 7% | |
| Total Carbs | 19.5g | 6% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 43.5mg | 242% | |
| Calcium | 198.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 91.38 Kcal (383 kJ) | ||
| Calories from fat | 25.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 7% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 5% | |
| Sodium | 729.46mg | 52% | |
| Potassium | 196.16mg | 7% | |
| Total Carbs | 11.46g | 6% | |
| Sugars | 2.55g | 17% | |
| Dietary Fiber | 1.25g | 8% | |
| Protein | 5.29g | 18% | |
| Vitamin C | 20.8mg | 59% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 25.6mg | 242% | |
| Calcium | 116.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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