Tomato-Garlic Soup Recipe

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Tomato-Garlic Soup
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Ingredients:

Directions:

  1. In a large nonstick saucepan, heat the olive oil and butter over moderately high heat. Add onions and garlic. Lower the heat to moderately low and cook for 25 minutes or until the onions are very soft and goden, stirring often.
  2. Stir in tomatoes, broth, tomato sauce, thyme, bay leaf, sugar, salt, and pepper. Bring to a boil. Lower the heat and sinner, covered, for 15 minutes. Discard the bay leaf. Stir in the minced parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.96 Kcal (519 kJ)
Calories from fat 76.58 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 5.09mg 2%
Sodium 294.24mg 12%
Potassium 326.27mg 7%
Total Carbs 10.2g 3%
Sugars 2.96g 12%
Dietary Fiber 1.8g 7%
Protein 3.09g 6%
Vitamin C 17mg 28%
Iron 0.5mg 3%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 62.05 Kcal (260 kJ)
Calories from fat 38.33 Kcal
% Daily Value*
Total Fat 4.26g 13%
Cholesterol 2.55mg 2%
Sodium 147.3mg 12%
Potassium 163.33mg 7%
Total Carbs 5.11g 3%
Sugars 1.48g 12%
Dietary Fiber 0.9g 7%
Protein 1.55g 6%
Vitamin C 8.5mg 28%
Iron 0.3mg 3%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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