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Broiled Chicken Breasts with Herbs, Carrots, and Red Potatoes Recipe

Broiled Chicken Breasts with Herbs, Carrots, and Red Potatoes Recipe

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Broiled Chicken Breasts with Herbs, Carrots, and Red Potatoes

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Ingredients:

Serving

4 (4 oz) skinless, boneless chicken breast halves
2 cloves garlic, sliced thin
1 tsp chopped fresh rosemary
1 tbsp chopped fresh thyme
1 tbsp chopped fresh sage
4 carrots , halved lengthwise and cut crosswise into 1-inch pieces
4 red potatoes , cut into 1-inch pieces
1 tbsp extra-virgin olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a 10x12 inch pan with aluminum foil.
Use the tip of a sharp boning or paring knife to cut 3 small slits into the side of each chicken breast; insert a slice of garlic into each slit.
Mix the rosemary, thyme, and sage together on a shallow dish; roll and press each chicken breast into the herb mixture to coat.
Arrange the breasts close together on the foil-lined pan. Place carrots and red potatoes in a layer around chicken and fold up edges of foil approximately 1 inch. Drizzle carrots and red potatoes with olive oil, salt, and pepper.
Cook in the preheated oven for 7 minutes; turn the chicken and cook until no longer pink in the center and the juices run clear, 7 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.67 Kcal (1012 kJ)
Calories from fat	41.95 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	16.73mg	6%
Sodium	463.23mg	19%
Potassium	1264.41mg	27%
Total Carbs	41.34g	14%
Sugars	5.21g	21%
Dietary Fiber	6.5g	26%
Protein	10.76g	22%
Vitamin C	24.5mg	41%
Vitamin A	0.6mg	20%
Iron	2.4mg	14%
Calcium	58mg	6%

Amount Per 100 g
Calories	77.99 Kcal (327 kJ)
Calories from fat	13.54 Kcal
		% Daily Value*
Total Fat	1.5g	7%
Cholesterol	5.4mg	6%
Sodium	149.49mg	19%
Potassium	408.05mg	27%
Total Carbs	13.34g	14%
Sugars	1.68g	21%
Dietary Fiber	2.1g	26%
Protein	3.47g	22%
Vitamin C	7.9mg	41%
Vitamin A	0.2mg	20%
Iron	0.8mg	14%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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