Fresh Tomato Soup Recipe

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Fresh Tomato Soup
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Ingredients:

Directions:

  1. Plunge tomatoes in boiling water for 30 seconds, then refresh in cold water. Peel off the skins and quarter the tomatoes. Put them in a large heavy pan and pour in the broth. Bring it just to a boil, reduce the heat, cover and simmer gently for about 10 minutes, until the tomatoes are thickened and pulpy.
  2. Stir in the sun-dried tomato paste, vinegar, molasses and basil. Season with salt and pepper, then cook gently, stirring, for 2 minutes. Process the soup in a blender in batches, then return to the pan and reheat gently.
  3. Serve in bowls topped with cream fraiche and garnish with basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.36 Kcal (860 kJ)
Calories from fat 39.28 Kcal
% Daily Value*
Total Fat 4.36g 7%
Cholesterol 1.24mg 0%
Sodium 883.06mg 37%
Potassium 1066.64mg 23%
Total Carbs 37.22g 12%
Sugars 19g 76%
Dietary Fiber 6.15g 25%
Protein 7.39g 15%
Vitamin C 50.1mg 84%
Iron 1.9mg 11%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 41.79 Kcal (175 kJ)
Calories from fat 7.99 Kcal
% Daily Value*
Total Fat 0.89g 7%
Cholesterol 0.25mg 0%
Sodium 179.69mg 37%
Potassium 217.05mg 23%
Total Carbs 7.57g 12%
Sugars 3.87g 76%
Dietary Fiber 1.25g 25%
Protein 1.5g 15%
Vitamin C 10.2mg 84%
Iron 0.4mg 11%
Calcium 14.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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