Chicken Breasts Smothered in a Mushroom Cream Sauce Recipe

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Chicken Breasts Smothered in a Mushroom Cream Sauce
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Ingredients:

Directions:

  1. Heat oil in medium size frying pan.
  2. Saute mushrooms for 5 minutes (stirring often to prevent burning). Add diced onion and saute until translucent (about 3-5 minutes).
  3. Add garlic and stir for 1 minute.
  4. Add mushroom soup, 1/2 and 1/2, basil, paprika and salt and pepper to taste.
  5. Mix well and take off heat.
  6. Heat oven to 350 degrees F.
  7. Wash and pat chicken dry.
  8. Arrange chicken in a 2 quart baking dish.
  9. Spoon mushroom mixture over chicken.
  10. Sprinkle with croutons or parmesan cheese (optional).
  11. Bake uncovered for 30 minutes or until juices run clear when pierced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.8 Kcal (1389 kJ)
Calories from fat 131.33 Kcal
% Daily Value*
Total Fat 14.59g 22%
Cholesterol 150.43mg 50%
Sodium 825.3mg 34%
Potassium 789.65mg 17%
Total Carbs 3.71g 1%
Sugars 0.77g 3%
Dietary Fiber 0.54g 2%
Protein 48.92g 98%
Vitamin C 1.8mg 3%
Iron 0.3mg 2%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 108.43 Kcal (454 kJ)
Calories from fat 42.92 Kcal
% Daily Value*
Total Fat 4.77g 22%
Cholesterol 49.16mg 50%
Sodium 269.71mg 34%
Potassium 258.06mg 17%
Total Carbs 1.21g 1%
Sugars 0.25g 3%
Dietary Fiber 0.17g 2%
Protein 15.99g 98%
Vitamin C 0.6mg 3%
Iron 0.1mg 2%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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