Spicy Buttermilk Fried Chicken Recipe

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Spicy Buttermilk Fried Chicken
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Ingredients:

Directions:

  1. Combine buttermilk, TABASCO® Sauce, and 1 teaspoon of the salt in a large bowl or large resealable plastic bag and mix well. Add the chicken and cover bowl or seal bag; refrigerate for 6 to 24 hours.
  2. Combine flour, remaining 2 teaspoons salt, garlic powder, onion powder, and pepper in a shallow dish. Remove chicken pieces from marinade and allow excess buttermilk to drip off. Dredge chicken pieces in flour mixture and let chicken sit for 10 minutes.
  3. Add about 1-inch of oil to a large, deep skillet. Attach a deep-fry thermometer and, over medium-high heat, bring oil to 350 degrees F.
  4. Fry chicken in batches of four, turning occasionally, until golden brown and cooked through, about 10 minutes per side. Transfer chicken to a wire rack set on a baking sheet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.92 Kcal (2240 kJ)
Calories from fat 257.27 Kcal
% Daily Value*
Total Fat 28.59g 44%
Cholesterol 163.16mg 54%
Sodium 1347.33mg 56%
Potassium 486.12mg 10%
Total Carbs 28.79g 10%
Sugars 4.61g 18%
Dietary Fiber 1.01g 4%
Protein 36.58g 73%
Vitamin C 5.1mg 9%
Iron 2mg 11%
Calcium 130.8mg 13%
Amount Per 100 g
Calories 160.63 Kcal (673 kJ)
Calories from fat 77.25 Kcal
% Daily Value*
Total Fat 8.58g 44%
Cholesterol 49mg 54%
Sodium 404.58mg 56%
Potassium 145.98mg 10%
Total Carbs 8.65g 10%
Sugars 1.39g 18%
Dietary Fiber 0.3g 4%
Protein 10.98g 73%
Vitamin C 1.5mg 9%
Iron 0.6mg 11%
Calcium 39.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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