Herbed Chicken Parmesan Recipe

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Herbed Chicken Parmesan
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  1. Preheat broiler Combine 2 tablespoons Parmesan, breadcrumb, parsley, basil and 1/8 teaspoon salt in shallow dish.
  2. Place egg white in a shallow dish.
  3. Dip each chicken tender in egg white, dredge in breadcrumb mixture.
  4. Melt butter in a large nonstick skillet over medium-high heat.
  5. Add chicken, cook 3 minutes on each site or until done. Set aside.
  6. Combine 1/2 teaspoon salt, spaghetti sauce, vinegar and pepper in a microwave safe bowl.
  7. Cover with plastic wrap, vent.
  8. Microwave mixture at HIGH 2 minutes or until thoroughly heated.
  9. Pour over chicken in pan.
  10. Sprinkle evenly with remaining Parmesan and provolone cheese.
  11. Wrap handle of pan with foil broil 2 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.35 Kcal (2112 kJ)
Calories from fat 249.32 Kcal
% Daily Value*
Total Fat 27.7g 43%
Cholesterol 74mg 25%
Sodium 1271.06mg 53%
Potassium 421.61mg 9%
Total Carbs 34.23g 11%
Sugars 3.66g 15%
Dietary Fiber 3.15g 13%
Protein 29.34g 59%
Vitamin C 6.8mg 11%
Iron 2.6mg 14%
Calcium 254.9mg 25%
Amount Per 100 g
Calories 198.44 Kcal (831 kJ)
Calories from fat 98.1 Kcal
% Daily Value*
Total Fat 10.9g 43%
Cholesterol 29.12mg 25%
Sodium 500.11mg 53%
Potassium 165.89mg 9%
Total Carbs 13.47g 11%
Sugars 1.44g 15%
Dietary Fiber 1.24g 13%
Protein 11.54g 59%
Vitamin C 2.7mg 11%
Iron 1mg 14%
Calcium 100.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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