Directions:
- Preheat broiler Combine 2 tablespoons Parmesan, breadcrumb, parsley, basil and 1/8 teaspoon salt in shallow dish.
- Place egg white in a shallow dish.
- Dip each chicken tender in egg white, dredge in breadcrumb mixture.
- Melt butter in a large nonstick skillet over medium-high heat.
- Add chicken, cook 3 minutes on each site or until done. Set aside.
- Combine 1/2 teaspoon salt, spaghetti sauce, vinegar and pepper in a microwave safe bowl.
- Cover with plastic wrap, vent.
- Microwave mixture at HIGH 2 minutes or until thoroughly heated.
- Pour over chicken in pan.
- Sprinkle evenly with remaining Parmesan and provolone cheese.
- Wrap handle of pan with foil broil 2 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.35 Kcal (2112 kJ) | ||
| Calories from fat | 249.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.7g | 43% | |
|---|---|---|---|
| Cholesterol | 74mg | 25% | |
| Sodium | 1271.06mg | 53% | |
| Potassium | 421.61mg | 9% | |
| Total Carbs | 34.23g | 11% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 29.34g | 59% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.6mg | 14% | |
| Calcium | 254.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 198.44 Kcal (831 kJ) | ||
| Calories from fat | 98.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 43% | |
|---|---|---|---|
| Cholesterol | 29.12mg | 25% | |
| Sodium | 500.11mg | 53% | |
| Potassium | 165.89mg | 9% | |
| Total Carbs | 13.47g | 11% | |
| Sugars | 1.44g | 15% | |
| Dietary Fiber | 1.24g | 13% | |
| Protein | 11.54g | 59% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 1mg | 14% | |
| Calcium | 100.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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