Herbed Chicken Parmesan Recipe

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Herbed Chicken Parmesan
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  1. Preheat broiler.
  2. Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.
  3. Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.88 Kcal (1708 kJ)
Calories from fat 201.78 Kcal
% Daily Value*
Total Fat 22.42g 34%
Cholesterol 57.32mg 19%
Sodium 1101.91mg 46%
Potassium 559.77mg 12%
Total Carbs 30.26g 10%
Sugars 7.59g 30%
Dietary Fiber 2.88g 12%
Protein 21.26g 43%
Vitamin C 3.9mg 6%
Vitamin A 0.8mg 26%
Iron 2.3mg 13%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 168.13 Kcal (704 kJ)
Calories from fat 83.18 Kcal
% Daily Value*
Total Fat 9.24g 34%
Cholesterol 23.63mg 19%
Sodium 454.21mg 46%
Potassium 230.74mg 12%
Total Carbs 12.47g 10%
Sugars 3.13g 30%
Dietary Fiber 1.19g 12%
Protein 8.76g 43%
Vitamin C 1.6mg 6%
Vitamin A 0.3mg 26%
Iron 0.9mg 13%
Calcium 38.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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