Oven-Baked Chicken Breasts Recipe

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Oven-Baked Chicken Breasts
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  1. Preheat oven to 400°F.
  2. Add all ingredients (not the chicken) to a large ziplock bag.
  3. Shake to combine.
  4. Individually, place chicken in bag and shake until completely coated.
  5. Arrange chicken in a greased 13x9x2-inch baking pan.
  6. Drizzle or brush melted butter over each piece of chicken.
  7. Bake in oven for about 50 minutes, or until lightly browned.
  8. (Baking time may vary depending on the size of chicken breasts).
  9. When fully cooked, halve chicken breasts (optional) and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.86 Kcal (640 kJ)
Calories from fat 19.6 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 6.22mg 2%
Sodium 845.65mg 35%
Potassium 342.53mg 7%
Total Carbs 29.76g 10%
Sugars 2.42g 10%
Dietary Fiber 2.59g 10%
Protein 4.8g 10%
Vitamin C 4mg 7%
Iron 0.8mg 5%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 329.26 Kcal (1379 kJ)
Calories from fat 42.21 Kcal
% Daily Value*
Total Fat 4.69g 3%
Cholesterol 13.4mg 2%
Sodium 1821.55mg 35%
Potassium 737.81mg 7%
Total Carbs 64.11g 10%
Sugars 5.22g 10%
Dietary Fiber 5.59g 10%
Protein 10.34g 10%
Vitamin C 8.6mg 7%
Iron 1.8mg 5%
Calcium 108.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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