Chicken Chop Suey Recipe

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Chicken Chop Suey
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Ingredients:

Directions:

  1. In a large bowl, combine 1 tablespoon of the oyster sauce, the soy sauce, 1 teaspoon of the wine, sugar, pepper flakes and 1 teaspoon of the cornstarch, whisking to dissolve the cornstarch. Add the chicken and toss to coat. Marinate for 15 to 30 minutes.
  2. In another bowl, make the sauce by combining the remaining tablespoon oyster sauce, 1 teaspoon wine, 1 teaspoon cornstarch, and the chicken broth, whisking to dissolve the cornstarch. Set aside.
  3. Place a large wok over high heat until hot. Add the oil, swirling to coat the sides and bottom. Add the garlic and cook for 10 seconds. Add the chicken and stir-fry until lightly browned, about 2 minutes. Add the onions and peppers and stir-fry for 1 minute. Add the celery and stir-fry for 1 minute. Add the water chestnuts, stir to mix well and cook until crisp-tender. Make a well in the center and add the sauce and chili paste. Cook, stirring, until the sauce boils and thickens and the chicken is cooked through, 1 to 2 minutes.
  4. Remove from the heat and serve over noodles or white rice. Garnish with green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.25 Kcal (1044 kJ)
Calories from fat 125.16 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 31.59mg 11%
Sodium 779.17mg 32%
Potassium 285.47mg 6%
Total Carbs 18.18g 6%
Sugars 2.15g 9%
Dietary Fiber 1.81g 7%
Protein 12.76g 26%
Vitamin C 26mg 43%
Vitamin A 0.6mg 20%
Iron 10.9mg 61%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 145.45 Kcal (609 kJ)
Calories from fat 73.04 Kcal
% Daily Value*
Total Fat 8.12g 21%
Cholesterol 18.43mg 11%
Sodium 454.7mg 32%
Potassium 166.59mg 6%
Total Carbs 10.61g 6%
Sugars 1.25g 9%
Dietary Fiber 1.06g 7%
Protein 7.45g 26%
Vitamin C 15.1mg 43%
Vitamin A 0.3mg 20%
Iron 6.4mg 61%
Calcium 17.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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