Moo Goo Gai Pan Recipe

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Moo Goo Gai Pan
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Ingredients
21
Count
Nutrition
223
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Marinate the chicken pieces in the soy sauce, wine, and sugar.
  2. Stir in the cornstarch, and allow the pieces to stand for half an hour.
  3. Heat the grease or oil in a wok or a frying pan, and stir-fry the meat, separating the pieces as they cook.
  4. Remove from the pan and set aside.
  5. Add more oil to the pan, and heat it until quite hot. Add the ginger slices and fry them for 30 seconds.
  6. Add the vegetables all at once while the pan is still hot. Stir-fry vegetables briefly, which will cool the oil enough so that the.
  7. Minced garlic can be added without burning.
  8. Stir-fry for one minute.
  9. Add boiling stock, cover, and simmer for one more minute. Uncover the pan and add the next five ingredients.
  10. Slowly pour in the cornstarch mixture while stirring, and stop as soon as the desired thickness is achieved.
  11. Lastly, add the cooked chicken to the vegetables, stirring just enough to reheat. Serve with steamed rice.
  12. Note: prep and cooking times are approximately as are servings. This all depends on your experience at oriental style cooking and how much you eat. It will feed quite a few people though!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.77 Kcal (933 kJ)
Calories from fat 85.03 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 23.02mg 8%
Sodium 895.02mg 37%
Potassium 266.31mg 6%
Total Carbs 22.57g 8%
Sugars 2.67g 11%
Dietary Fiber 2.62g 10%
Protein 12.05g 24%
Vitamin C 52.1mg 87%
Vitamin A 5.9mg 197%
Iron 135.6mg 753%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 75.5 Kcal (316 kJ)
Calories from fat 28.82 Kcal
% Daily Value*
Total Fat 3.2g 15%
Cholesterol 7.8mg 8%
Sodium 303.34mg 37%
Potassium 90.26mg 6%
Total Carbs 7.65g 8%
Sugars 0.91g 11%
Dietary Fiber 0.89g 10%
Protein 4.08g 24%
Vitamin C 17.7mg 87%
Vitamin A 2mg 197%
Iron 46mg 753%
Calcium 51.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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