Cantonese Chicken Chop Suey Recipe

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Cantonese Chicken Chop Suey
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Ingredients:

Directions:

  1. Cook rice as directed on package.
  2. While rice is cooking, cut chicken into 1/2-inch pieces.
  3. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
  4. Add chicken; sprinkle with seasoned salt.
  5. Stir-fry 4 to 6 minutes or until brown.
  6. Add vegetables and water to skillet.
  7. Heat to boiling; reduce heat to medium.
  8. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.
  9. Drain liquid.
  10. Stir in stir-fry sauce and honey; heat through.
  11. Divide rice and noodles among bowls.
  12. Top with chicken mixture.
  13. Sprinkle with cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.13 Kcal (2538 kJ)
Calories from fat 190.38 Kcal
% Daily Value*
Total Fat 21.15g 33%
Cholesterol 66.89mg 22%
Sodium 967.95mg 40%
Potassium 493.81mg 11%
Total Carbs 72.56g 24%
Sugars 8.32g 33%
Dietary Fiber 4.04g 16%
Protein 35.53g 71%
Vitamin C 0.2mg 0%
Iron 4.4mg 24%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 159.51 Kcal (668 kJ)
Calories from fat 50.1 Kcal
% Daily Value*
Total Fat 5.57g 33%
Cholesterol 17.6mg 22%
Sodium 254.73mg 40%
Potassium 129.95mg 11%
Total Carbs 19.09g 24%
Sugars 2.19g 33%
Dietary Fiber 1.06g 16%
Protein 9.35g 71%
Iron 1.2mg 24%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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