Ingredients:
- 2 -3 dried chilies
- cornstarch, mixed with a little cornstarch ( binder)
- 1/2 tsp minced fresh gingerroot (optional)
- 1 -3 tsp hot sauce ( chinese chilie paste with garlic works well. if you use it you may want to cut back on the minced ga)
Directions:
- Have a heat proof bowl handy.
- Line it with a heat proof colander or sieve.
- You will cook the chicken in what seems a lot of oil but it gets poured into the sieve allowing any excess to drain off while you finish the dish.
- The fire should be on high for the whole cooking process.
- Heat a wok to smoking and pour in enough oil to cover the chicken.
- When the oil is hot, carefully add the chicken.
- Stir until just cooked.
- This shouldn't take more than a minute or so.
- Carefully pour the contents of the wok into the sieve-lined bowl.
- Reheat the wok and pour in 2- 3 T of the oil.
- Add the dried chilies and stir them until they're charred.
- (Warning: make sure you have your exhaust fan turned on high since the chilies throw off some nasty fumes)!
- Stir in the seasonings; when they start to smell strong (about 10- 20 seconds) add the vegetables.
- Stir fry until they are cooked but still crispy (a minute or two).
- Give the sauce a good stir and pour into the wok.
- Stir until it begins to bubble.
- Return the chicken and keep stirring to heat through.
- Thicken by stirring a little of the binder into the sauce.
- (Note: add only a little of the binder at a time to avoid making the sauce gummy).
- Stir in a few drops of sesame oil.
- Sprinkle the peanuts on top.
- Serve immediately on a heated platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.52 Kcal (404 kJ) | ||
| Calories from fat | 54.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 3% | |
| Sodium | 288.58mg | 12% | |
| Potassium | 132.88mg | 3% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.8mg | 27% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.07 Kcal (733 kJ) | ||
| Calories from fat | 98.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 9% | |
|---|---|---|---|
| Cholesterol | 14.32mg | 3% | |
| Sodium | 523.43mg | 12% | |
| Potassium | 241.01mg | 3% | |
| Total Carbs | 10.36g | 2% | |
| Sugars | 2.04g | 4% | |
| Dietary Fiber | 1.85g | 4% | |
| Protein | 9.36g | 10% | |
| Vitamin C | 20.7mg | 19% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 8.7mg | 27% | |
| Calcium | 24.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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