Tropical Rice Salad Recipe

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Tropical Rice Salad
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Ingredients:

Directions:

  1. Cook rice in stock until done.
  2. Rinse with cold water and drain well.
  3. Put rice in a serving bowl and add remaining veg and fruit ingredients.
  4. In a small bowl whisk together dressing ingredients.
  5. Pour over rice mixture and toss.
  6. Chill for 6 hours before serving-toss again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.63 Kcal (522 kJ)
Calories from fat 12.19 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 1.44mg 0%
Sodium 112.05mg 5%
Potassium 153.85mg 3%
Total Carbs 24.27g 8%
Sugars 4.86g 19%
Dietary Fiber 1.69g 7%
Protein 3.73g 7%
Vitamin C 24.6mg 41%
Vitamin A 0.5mg 16%
Iron 8.9mg 49%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 80.74 Kcal (338 kJ)
Calories from fat 7.9 Kcal
% Daily Value*
Total Fat 0.88g 2%
Cholesterol 0.93mg 0%
Sodium 72.59mg 5%
Potassium 99.68mg 3%
Total Carbs 15.73g 8%
Sugars 3.15g 19%
Dietary Fiber 1.1g 7%
Protein 2.42g 7%
Vitamin C 16mg 41%
Vitamin A 0.3mg 16%
Iron 5.7mg 49%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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