Directions:
- Cook beans in water, (or use 4 cans cooked beans). Saute garlic & onion in baccon drippings until onions are transparent. Season with a little salt. Add celery, bell epper, parsley and simmer 5 - 10 minutes. Add beans, tomato sauce and bay leaf, bring to boil. Add sausage, sliced in 1 pieces and sugar.
- Simmer 20 minutes, or until sausage is heated completely.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.29 Kcal (1404 kJ) | ||
| Calories from fat | 227.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.27g | 39% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 15% | |
| Sodium | 733.65mg | 31% | |
| Potassium | 647.65mg | 14% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.6mg | 48% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 69.81 Kcal (292 kJ) | ||
| Calories from fat | 47.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 39% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 15% | |
| Sodium | 152.75mg | 31% | |
| Potassium | 134.84mg | 14% | |
| Total Carbs | 3.3g | 5% | |
| Sugars | 1.34g | 26% | |
| Dietary Fiber | 0.82g | 16% | |
| Protein | 2.39g | 23% | |
| Vitamin C | 6.7mg | 54% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.8mg | 48% | |
| Calcium | 19.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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